He caused crops to develop for you with it, and the olives and the date palms and the grapevines, and all kinds of fruits. Truly, in that is a sign for a folk who reflect
The health benefits of dates are uncountable. Muslims generally break their fast by eating dates. Our Nabi (saw) is reported to have said:
“If anyone of you is fasting, let him break his fast with dates. In case he does not have them, then with water. Verily water is a purifier.”
(Tirmidi-Abu Dawood)